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Ernest Jones IV Spills on Seahawks Free Agency Following Super Bowl LX Triumph

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Published: Mar 15, 2026

Reloading the Defense for a Repeat

You could practically feel the intensity radiating through the screen as Jones leaned into the microphone. Outside the Virginia Mason Athletic Center, a bitter March wind whipped across Lake Washington, but inside, the free agency temperature was boiling. Jones broke down exactly how general manager John Schneider is operating this week. He highlighted the front office’s laser focus on the defensive trenches. The Seahawks intend to maintain the physical dominance that allowed them to rack up 54 team sacks last season and hold their playoff opponents to a suffocating 14.2 points per game.

The veteran linebacker also touched on his personal journey. Traded mid-season a few years ago, Jones evolved into the heartbeat of a championship defense. His insight on The Insiders revealed a locker room heavily involved in the recruitment process. He noted that veterans are actively texting free agents, selling them on the culture and the immediate chance to chase a ring.

“We didn’t bring that trophy back to Seattle just to hand it over next February. The guys John [Schneider] is bringing into the building right now? They’re dogs. They are hungry. We built a brick wall up front last season, and we are just adding more concrete.”
— Ernest Jones IV, Linebacker

Playoff Implications / What’s Next

Seattle’s current free agency moves send a massive shockwave through the NFC West. By aggressively pursuing veteran run-stoppers and edge rushers early in the signing period, the Seahawks force the 49ers and Rams into reactive spending. Jones’s commentary confirms that Seattle plans to run a heavy rotation on the defensive line again, keeping legs fresh for deep fourth-quarter drives.

If the Seahawks successfully land their remaining primary targets this week, they solidify their status as the absolute favorites to secure the NFC’s #1 seed next winter. Opposing offensive coordinators will need to spend the spring heavily adjusting their protection schemes, because Seattle’s defense refuses to take a victory lap.

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Josie Williams

Josie is a lead editor at NHANFL.com, bringing over a decade of sports passion to the news desk. With a special focus on the Dallas Cowboys and daily league updates, she ensures fans get accurate, timely, and engaging football coverage. Based in the Mountain West, Josie combines her deep knowledge of the game with a fan-first perspective to deliver breaking news that matters.

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